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Basketball exercises

Need basketball exercises for all ages? View all exercises in the overview below or view all basketball categories at the bottom of this page.

Basketball exercises for the youth

Need basketball exercises for the youth? You have become a trainer or are looking for new inspiration, but how do I organize a basketball training? How do I make a workout challenging? Which exercises suit my team? How do I make an exercise harder or easier? These are common questions that we would like to help you with. Take a quick look at this page, because here we highlight a few free basketball exercises for you! Would you rather view the entire offer? View one of our memberships in the webshop. 

Access to all exercises

You can apply these basketball exercises for youth directly to your next basketball training. You can use the filter select exercises for your target group, size of the field, number of players and how long you want an exercise to last. The basketball exercises for youth are designed in a playful way. This means that we enable trainers, coaches, parents or anyone else involved to make the basketball game their own from a game(er) centered approach. Players experience fun, learn new tactical skills, making choices and technical skills. We are successful if these players can apply the different skills in complex game situations. 

Discover the benefits

The games for youth make it easier for every basketball coach. Whether you are looking for finishing exercises or fun basketball exercises for an endgame.

Popular basketball exercises

You will also find a lot of new inspiration for your next basketball training via our social media channels. Curious? Then take a look at our facebookInstagram or Pinterestpage.


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To fit


To shoot

Offensive Rebound

conquer ball

Putting pressure

Directional changes

To score



To catch

Rebound defensively



Taking over

All exercises

Keep an overview

protect ball

Play ball

Threatening towards target

Passing opponents

To score

Playable drafting

Make room for fellow player

Receive ball and make it soft


Asking for the ball in scoring position

Line up between opponent and goal

Making bad passes

intercept ball

Line up between opponent and goal

Slide to the side of the ball

intercept ball

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